:root{--brand:#04acb2;--brand-dark:#03022b;--text:#0d0d0e;--muted:#5a6168;--surface:#f6f9fb;--max-prose:72ch;--fs-0:clamp(1rem,0.3vw + 0.95rem,1.125rem);--fs-1:clamp(1.125rem,0.6vw + 1rem,1.25rem);--fs-2:clamp(1.35rem,1vw + 1rem,1.5rem);--fs-3:clamp(1.6rem,1.4vw + 1rem,1.875rem);--fs-4:clamp(1.9rem,2vw + 1rem,2.25rem);--fs-5:clamp(2.2rem,2.6vw + 1rem,2.75rem)}.prose{color:#0d0d0e;color:var(--text);font-family:Inter,system-ui,-apple-system,Segoe UI,Roboto,Helvetica Neue,Arial,Noto Sans,Apple Color Emoji,Segoe UI Emoji;font-size:clamp(1rem,.3vw + .95rem,1.125rem);font-size:var(--fs-0);line-height:1.65;margin-inline:auto;max-width:72ch;max-width:var(--max-prose)}.prose h1,.prose h2,.prose h3,.prose h4,.prose h5,.prose h6{color:#03022b;color:var(--brand-dark);font-weight:800;letter-spacing:-.01em;line-height:1.2;margin:1.6em 0 .6em}.prose h1{font-size:clamp(2.2rem,2.6vw + 1rem,2.75rem);font-size:var(--fs-5)}.prose h2{font-size:clamp(1.9rem,2vw + 1rem,2.25rem);font-size:var(--fs-4)}.prose h3{font-size:clamp(1.6rem,1.4vw + 1rem,1.875rem);font-size:var(--fs-3)}.prose h4{font-size:clamp(1.35rem,1vw + 1rem,1.5rem);font-size:var(--fs-2);font-weight:700}.prose p{color:#0d0d0e;color:var(--text);margin:.9em 0}.prose .lead{color:#374151;font-size:clamp(1.125rem,.6vw + 1rem,1.25rem);font-size:var(--fs-1)}.prose a{color:#000;font-weight:500;text-decoration:none;text-decoration-thickness:.08em;text-underline-offset:3px}.prose a:hover{color:#000;text-decoration-thickness:.12em}.prose ol,.prose ul{margin:.8em 0;padding-left:1.3em}.prose li{margin:.35em 0}.prose li::marker{color:#04acb2;color:var(--brand)}.prose blockquote{background:#f6f9fb;background:var(--surface);border-left:4px solid #04acb2;border-left:4px solid var(--brand);border-radius:10px;color:#1f2430;font-style:italic;margin:1.2rem 0;padding:.9rem 1rem}.prose hr{background:linear-gradient(90deg,#0000,#e6edf3,#0000);border:0;height:1px;margin:2.2rem 0}.prose code{background:#f1f5f9;border-radius:6px;font-family:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,Liberation Mono,monospace;font-size:.95em;padding:.15em .4em}.prose pre{background:#0f172a;border:1px solid #0b1220;border-radius:12px;color:#e5e7eb;overflow:auto;padding:1rem}.prose img,.prose video{border-radius:12px;box-shadow:0 10px 30px #03022b14;display:block;margin:1rem auto;max-width:100%}.prose table{border-collapse:collapse;font-size:.95em;margin:1.2rem 0;width:100%}.prose td,.prose th{border-bottom:1px solid #e8eef3;padding:.7rem .8rem}.prose th{background:#fafcfd;color:#03022b;color:var(--brand-dark);text-align:left}.callout{background:#eafcfd;border:1.5px solid #04acb2;border:1.5px solid var(--brand);border-radius:12px;color:#092324;margin:1.2rem 0;padding:1rem 1.1rem}.cta-card{background:#f6f9fb;background:var(--surface);border:1.5px solid #03022b;border:1.5px solid var(--brand-dark);border-radius:16px;margin:1.6rem 0 .4rem;padding:1.2rem 1.2rem 1rem}.cta-card h3{margin-top:.2rem}.cta-actions{align-items:center;display:flex;flex-wrap:wrap;gap:.8rem}.page-uc main.container{max-width:980px}.page-uc .btn{align-items:center;display:inline-flex;justify-content:center}.page-uc .breadcrumb{--bs-breadcrumb-divider:">"}.page-uc-index main.container{max-width:980px}.page-uc-index h1{color:#03022b;color:var(--brand-dark);font-weight:800;letter-spacing:-.01em}.page-uc-index .lead{color:#374151}.page-uc-index .card-uc{background:#fff;border:1px solid #e8eef3;border-radius:16px;color:#0d0d0e;color:var(--text);padding:16px 18px;text-decoration:none;transition:transform .12s ease,box-shadow .12s ease,border-color .12s ease}.page-uc-index .card-uc h2{color:#03022b;color:var(--brand-dark);font-weight:700}.page-uc-index .card-uc p{color:#0d0d0e;color:var(--text)}.page-uc-index .card-uc:focus-visible,.page-uc-index .card-uc:hover{border-color:#04acb2;border-color:var(--brand);box-shadow:0 10px 30px #03022b14;outline:none;transform:translateY(-1px)}.page-uc-index .uc-actions{align-items:center;display:flex;flex-wrap:wrap;gap:.75rem}.page-uc-index .btn{align-items:center;display:inline-flex;justify-content:center}.page-uc-study main.container{max-width:980px}.page-uc-study .lead{color:#374151}.page-uc-study .btn{align-items:center;display:inline-flex;justify-content:center}.page-uc-study .uc-actions{align-items:center;display:flex;flex-wrap:wrap;gap:.75rem;justify-content:center}.page-uc-med main.container{max-width:980px}.page-uc-med .lead{color:#374151}.page-uc-med .btn{align-items:center;display:inline-flex;justify-content:center}.page-uc-med .uc-actions{align-items:center;display:flex;flex-wrap:wrap;gap:.75rem;justify-content:center}.page-uc-wellness main.container{max-width:980px}.page-uc-wellness .lead{color:#374151}.page-uc-wellness .btn{align-items:center;display:inline-flex;justify-content:center}.page-uc-wellness .uc-actions{align-items:center;display:flex;flex-wrap:wrap;gap:.75rem;justify-content:center}.page-uc-wakeup main.container{max-width:980px}.page-uc-wakeup .lead{color:#374151}.page-uc-wakeup .btn{align-items:center;display:inline-flex;justify-content:center}.page-uc-wakeup .uc-actions{align-items:center;display:flex;flex-wrap:wrap;gap:.75rem;justify-content:center}.page-uc-motivational main.container{max-width:980px}.page-uc-motivational .lead{color:#374151}.page-uc-motivational .btn{align-items:center;display:inline-flex;justify-content:center}.page-uc-motivational .uc-actions{align-items:center;display:flex;flex-wrap:wrap;gap:.75rem;justify-content:center}.page-templates-public main.container{max-width:980px}.page-templates-public .lead{color:#374151}.page-templates-public .btn{align-items:center;display:inline-flex;justify-content:center}.page-templates-public .uc-actions{align-items:center;display:flex;flex-wrap:wrap;gap:.75rem;justify-content:center}.page-uc-reminders main.container{max-width:980px}.page-uc-reminders .lead{color:#374151}.page-uc-reminders .btn{align-items:center;display:inline-flex;justify-content:center}.page-uc-reminders .uc-actions{align-items:center;display:flex;flex-wrap:wrap;gap:.75rem;justify-content:center}.keyfacts{background:#f4fbfb;border:1px solid #04acb247;border-left:4px solid #04acb2;border-radius:16px;border-radius:var(--oc-radius,16px);box-shadow:0 10px 30px #03022b0f;box-shadow:var(--oc-shadow,0 10px 30px #03022b0f);box-sizing:border-box;color:#1f1f2e;font-family:inherit;margin:2.25rem auto .75rem;max-width:1140px;padding:1.25rem 1.25rem 1.35rem;text-align:left;width:100%}.keyfacts__title{color:#03022b;font-size:.8125rem;font-weight:700;letter-spacing:.04em;margin:0 0 .9rem;text-transform:uppercase}.keyfacts__list{grid-gap:1rem 1.75rem;display:grid;gap:1rem 1.75rem;grid-template-columns:1fr;list-style:none;margin:0;padding:0}@media (min-width:768px){.keyfacts__list{grid-template-columns:1fr 1fr}}.keyfacts__item{grid-column-gap:.75rem;align-items:start;column-gap:.75rem;display:grid;grid-template-columns:1.75rem minmax(0,1fr);margin:0;min-width:0}.keyfacts__icon{color:#04acb2;display:block;height:1.5rem;margin-top:.1rem;width:1.5rem}.keyfacts__item p{color:#1f1f2e;font-size:.975rem;line-height:1.5;margin:0;overflow-wrap:break-word}.keyfacts__item strong{color:#03022b;font-weight:700}.keyfacts a{color:#02656c;font-weight:600;text-decoration:underline;text-underline-offset:.15em}.keyfacts a:hover{color:#014e55}.keyfacts a:focus,.keyfacts a:focus-visible{border-radius:2px;color:#014e55;outline:2px solid #02656c;outline-offset:3px}